Rasmalai

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No Sugar, High Protein diet Rasmali. This is the best dessert recipe.A single serving Dessert gives 16gm proteins and 301 calories.This is best dessert for weight loss.

1 serving

(4 oz)

Rasmalai

share on

No Sugar, High Protein diet Rasmali. This is the best dessert recipe.A single serving Dessert gives 16gm proteins and 301 calories.This is best dessert for weight loss.

1 serving

(4 oz)

share on

INGREDIENTS

  • Foxnuts

    8gm(1/2 cup)

  • Cashew

    5gm

  • Pista

    5gm

  • Dates

    10gm

  • chia seeds

    5gm

  • protein powder

    10gm

  • milk of choice

    80ml

  • Kesar

    10 stands

    • 1 serving 4 oz

    Ingredients copied to clipboard

    Instructions

    1. Roast the foxnut.
    2. Soak cashew, pista, dates and chia seeds in water for 30 mins.
    3. In a bowl add kesar stands and milk for 30 mins.
    4. Now add roasted foxnuts, soaked nuts and seeds, protein powder, kesar milk and milk in a blender and grind it.
    5. Garnish with chopped pista and kesar stands.
    recipe image

    Nutrition

    197

    calories

    9g

    fat

    19

    carbs

    11g

    proteins

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